Let me start with a confession. A month ago I was standing in front of my bathroom mirror brushing my teeth when the light hit my face just wrong. There they were—two tiny lines between my eyebrows that I swear weren’t there last week. I looked closer. I tilted my head. I smiled, then stopped smiling smiled again just to …
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Lets Be Real About Night Creams and Aging Skin To be honest I used to think night creams were a waste of money. I mean do we really need another product? Another thing to put on our skin every day? I grew up watching my mother use a lot of night cream jars. She would put it on every night. …
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Let us have a conversation. Pull up a chair. Grab your coffee. Let us talk about collagen for skin. Because honestly I have been confused about collagen for skin for years. Every time I look at Instagram I see another person holding up a jar of powder and saying it will make me look younger. Every time I am in …
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I will never forget the morning I looked in the mirror and thought, why do I look older than I did year. I was doing everything I thought was right for my skin. I had all the skin creams. I had all the skin serums. I even had a ten step skin routine that I followed every day.. Somehow my …
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I was thirty four years old standing in my bathroom in my pajamas my hair was all over the place. I tilted my face toward the window. I saw them. Little lines around my eyes that I could have sworn were not there week. My stomach did that thing. You know the thing. I grabbed my phone. Started buying expensive …
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Let us be honest for a minute. Few people can dedicate several hours to the gym. With all the things on your plate from work and family life finding time for exercising seems like a burden. We will not even mention how it takes time to go to the gym or to wait in line for some machine and make …
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Let us be honest for a minute. Few people can dedicate several hours to the gym. With all the things on your plate from work and family life finding time for exercising seems like a burden. We will not even mention how it takes time to go to the gym or to wait in line for some machine and make …
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Let’s be honest for a minute. Very few people can dedicate several hours in the gym. With all the things on your plate from work and family life finding time for exercising seems like an additional burden. And we will not even mention how it takes time to go to the gym or to wait in line for some machine …
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Let us be honest for a second. You have probably seen someone drop to the floor and do a set of push ups and thought, “Yeah there is no way I am doing that.” I have been in that situation. It is a frustrating place to be. You know that push ups are one of the exercises, for building body …
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Tell me something. The last time you did something physical simply because it felt good? Not because you had to. Not because you were punishing yourself for eating that slice of cake but because moving felt good? It took me years to answer this question. I went to work. I came back home. And then I fell on my couch …
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